elyom kan yom jeddan la6eef =D
1pm --> skimmed latte + healthy turkey sandwich
7pm --> skimmed cappucino
9pm --> 5 fries (ee 3addait'hom!! ;Pp)
beat that!! ;Pp
oo ms. d --> ana mazef people! ana bas anzaf looooooooooool! 9adgeeny of all the people who have enough willpower to follow this diet, im not one of them ;Pp
oo standy...shrayech we weigh ourselves next saturday? 3shan it will be 2 weeks since we started ;)
8 comments:
Akel 6air hatha wela shino? :P
Breakfast:
- hot water with lemon & honey
- mortadella sandwich( brown toast + fat free cheese)
- apple.
Lunch:
- 6 Mini grilled kofta
- steamed carrots
Now i'm starvinnnng , warana choco bar ya dana bacher :P
eeeee eee nozin next week.. o Ms. D tabdy ka7ad elyay :> 7ilo ekon tarekh 10-5 eshaji3 eny wa7ed yabdy rejem mo 3-5 7mdila weshiker ;p
babdy bacher akhafif y3ny 1200 cals aday
y3ny itha allah gaddarny
ba9er chethy elsob7 latte o thuher low fat cookie o thuher ghada healthy o 3asha no3y mo ila... o snacky ekon soft serve ice cream.. ma astaagahnaaa.. altho 2 days mo maklaaaaa bs lama mokhy yathreb YATHREB!
by the way.. ikteshaft ina ana jidan say2a bil group diets :> akhareb 3al awadem :>
10 am: nescafe
12:30 pm: skimmed vanilla milk frapuccino
3:30 pm: brown toast+light cheese+lettuce+tomato..+1 o robe3 baq9am;p
9 pm: tuna salad without dressing from starbux+ kiwi&pineaple juice
ashya2 malha ma3na: i bit my cousin's krispy kreme+1 tinyyy grilled shrimp
zabo0o6a dont jinx Doni lool.. ma 9adaqt she is on the right track..
Lets see..
Breakfast
7:30 coffee latte
8:30 apples
9:30 oragne
10:0 e7im, something something i wasn’t suppose to eat
lunch
12:15 tuna sandwich
Dinner
10:00 one glass of lemon juice and a very small piece of meat
workout
-football, ya3ni say 1 hour
oh yeah, lets make it on saturday the wiegh in,,, ba3deen su2al, how long is this diet? ya3ni mal forever wala kaif??
AND MS.D BETTER GET YOUR ACT TOGETHER!! ya3ni n5alich 3ala ra7tich bas mako fayda..
i hope you did start.. mo mushkila only 3 days elmohim you did start!!
Dana mb channa your not eating anything?? klii zeyada mama elyoo3 mb zain. and did I say IM PROUD OF YOU! Kamaltii yoom bdoon chocolate or super dooper sugary foods :D
yesterday I had
- Grilled cheese on carboard thing for breakfast.
- A cup of tea.
- Another cup of tea.
- Again, grilled cheese on carboard thing cuz ma7abait el'3da
- Tea again
- Yummy steak for dinner <3
yeah w I excersised, im so sore today =s
ba3ad
I noticed I haven't been eating much these days which isn't good :s
DOONNII
*searches for Dana in the fridge*
ahh there you are..
now can you please update this blog.. what happened? you ok?
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