day #5

okay so after maitha oo zuz zafoony ams **SOB SOB** i decided to be a good bnaya elyom and stick to the diet

(it also helped ena there were no exams so i didnt eat my problems away ;Pp)

at 12pm, i had a chicken ceasar salad and a choco chip cookie

at around 4pm, had a small serving of tabbouleh and yougurt

at around 7pm, i have some guava and cucumbers (dont ask...they were the only things i could get my hands on ;Pp)


oo btw, 3ndy so2al 7ag borzaiga: whats the status on free days/free meals on this diet? when/where/how ;Pp


shino kalaitaw elyom?


ps: ms. d --> we are waiting for you ;Pp

day #4

another not so good one ;Pp

for fairness' sake, i blame maitha ;Pp

she said lma a5areb youm because of an exam, it will all go downhill from there...



well, it kinda did ;Pp


lets see:

1130am --> burger bun with french cheese with olives and drenched in olive oil ;Pp
(dont ask...i saw it in the fridge oo eshtahait'ha oo the burger bun was the only bun available nearby ;Pp)

5pm --> 1 9aj sandwich (the same length as half a french baguette) with mayo
(for fairness' sake, it was 9aj oo apart from the mayo, everything inside were veggies =D)

2 minutes ago --> 3 tomato slices



wadumtum ;Pp


shino kalaitaw elyom?

day #3

wasnt a good one at alllllll =(

**LOOKS DOWN IN EMBARRASSEMENT**

for fairness' sake, i have an exam tomorrow oo kan moody zeft all day, which meant that i did the only logical thing anyone in my shoes wouldve done

STUFFED MYSELF WITH FOOD =(

**DODGES THINGS THROWN AT HER**

sorry =(


so lets see:

7am --> grande skimmed mocha + turkey & cheese sandwich on brown bread
6pm --> skimmed dulce iced latte (which for fairness' sake kanat awwal mara i try it and was waaaaaaay too sweet for me) + chicken ceaser wrap
8pm --> crappy americana sandwich (dont ask; i just felt like stuffing myself) + choco chip cookie mn fuddz


meno 5arba6 nafsy elyom? =D

ps: ed3ooooooooly! i really need it since eny mo darsa worth b9ala ;Pp
pps: aurous!! i'm waiting!! ;Pp

day #2

lets see...

7am on the way to work 5athait grande mocha skimmed milk

at around 11am, had a green salad with fresh orange juice

then at 5pm had a tall skimmed cappucino with 2 brown sugars

oo b3dain at 8pm i had a small biscuit

oo tawwa now i had another bowl of green salad cz i was starving

SEEEEEEE?! no breaking diet!! me good! =D

**NOSE BECOMES LONGER**


okay okay okay! =(

confession: my baby bro was having dinner next to me ga3d yakel 5ubz with melted cheddar cheeeeeeeese..i nearlye cried wallah...so i stole a bit of his food lol ;Pp like i had a quarter of his 5ubza thing

thorry =(


i know im not sticking to the diet exactly bs this is kinjd of a hectic week for me oo i had an exam on wednesday, fa atleast im cutting down, mo? =D


what did you eat today?

ps: Ms. D left a comment on the last post asking meta the group walk thing...so eli interested, leave a comment on this post 3shan you coordinate m3 ba3ath since i wont be able to show up =)

day #1

mmm...

okay okay i admit shwaya 5arba6t...bs mo wayed


i was late for dawam so i didnt have any breakfast (or my morning coffee for that matter)

at around 12, i had one of those retarded americana criossants (the only available edible thing bl hospital) and a yougurt and 3 packs of fat-free milk

b3dain lma raddait elbait at around 4...i had some tabbouleh, m3 2 forkfuls (nafs fekrat spoonfuls ya3ny ;Pp) of spaghetti with veggies and SOME (ee not ONE) slices of grilled turkey

oo i figured enough for today chithee...maybe ill have some more milk or fruits later if i get hungry since i kinda just woke up oo the night is young ;Pp


not too bad for the first day i think =D
bs hopefully bacher will be better! =)


btw, borzaiga posted several details about the diet on his blog...so if you want more info, you can read it here =)

oo he also had this really nice idea oo left a comment on the previous post:

"A BIG SUGGESTION, LETS HAVE A GROUP WALK EVERYDAY!!!! THAT WOULD BE AMAZING, FROM MARINA MALL TO SCIENTIFIC CENTER AND BACK TO MARINA MALL"

isnt that just a totally wicked idea?! im totally lovin it! bs lel2asaf i wont be able to show up given my hectic schedule =(

bs you guys should give it a shot! =D


now...confession time:

what did you guys eat elyom? ;Pp

and the winner is...

bemma ena you guys arent very decisive (6a3 meno yet7acha)...standy has finally helped us with the decision and her vote 7asam shino eldiet eli we'll start...

are you ready?

BORZAIGAAAAAAAAAA!! =D

you likey?

ee i thought so too ;Pp


we start on sunday my lovelies, fa i highly recommend you spend your weekend filling all your cravings ;Pp


until then, remember that YOU LOVE CHOCOLATE! ;**

dilemma?

borzaiga and stand-alone#2 diets are tied so far!

oo mom's diet in second place with only one vote difference!


have i ever told you that im an undecisive person??

ps: if the poll closes and they stay tied, does that mean we dont get to diet?

**GRINS**

start here! ;Pp

6awalt 3laikom?


Well, I’ve been filling all my cravings knowing I’ll be dieting soon ;Pp


Enzain enzain here’s the deal:

I have two exams coming up this week, fa I’ve been kinda busy (and by that I mean doing stuff cz I haven’t started studying yet ;Pp okaaaaay okaaaaaay I started like an hour ago ;Pp)

Elmohem, as promised (and as spent typing and collecting over the weekend) fee alf diet posted now, oo here are the links:

Mom’s diet

Danderma’s diet

Zabo0o6a’s diet

Borzaiga’s diet

KD’s diet

Stand-Alone’s Diet #1

Stand-Alone’s Diet #2

The chocolate diet (also courtesy of stand-alone ;Pp)

Oo last but not least, MY diet ;Pp (as shared by anoosa ;**)

Al7en, you might have noticed ena ako alf post for you to read till I post again next Monday after my exams! =D

The first thing you need to do is set a goal for yourself 3la your target weight. So the first thing you need to do is read this post and leave a comment about any problems your facing.

Once you’ve set a goal for yourself, read up on the diets, and decide which one you like best then vote on the poll on the right pane! Then we will decide which diet to follow by democracy ;Pp

goals

Hello,

My name is DanDoooN and I’m fat!

Meshkelty ena I eat out of boredom mo hunger. Ya3ny kil ma ana ga3da mako shay asawee, I go raid the fridge, or find someone to go eat out with.



Awwal shay, I’m 165cm oo al7en I’m 71kgs =(

which make my BMI 26.7


et3arfoon BMI, 9a7?

Body-mass index…eli ohwa calculated by your weight divided by the square of your height in meters

Ya3ny for me its 71 / (1.65 x 1.65)

BMI of less than 18 is underweight

BMI between 20 - 25 is optimum

BMI between 25 - 30 is overweight

and above 30 is OBESE =(


Fehamtaw?


Allah ysalemkom, until last June, I was 58kg. bs m3 el2ejaza oo elboredom oo el2akel out of boredom, suddenly I came back from summer kint 75kg in october!

I managed to anazel shwaya bs somehow I cant make it past the 71kg limit…oo my lifestyle halsena kilish not helping killa I eat out oo mako derasa wayed nafs el3am (refer to this post about DanDoooN’s diet)

Now look, ana no3 my body kilish ma ybayen 3aleh extra weight…ya3ny al7en when people egoloonly matnana they think I put on 4 or 5kgs…oo yen9admoon 9admat 7ayat’hom lma agolohom its actually more on the lines of 15kg!!

Fa ana 7ata lma kint 58kg, I wanted to be 53kgs…oo hatha my target weight al7en =)

Fa basically eli abeeh menkom ena t7e6oonly your height, your current weight and BMI, what you’re problem with food and dieting is and what your target weight is. It always helps when you put your plan in writing beforehand =)

Oo you can post it as anonymous etha teste7oon ;Pp mo ela tefth7oon nafskom like me ya3ny ;Pp lol ;)

DanDoooN's diet ;Pp

Allah ysalemkom, ana kan my usual weight always around 64-65kg

Bs lma kint eb forth year, I was going through a very difficult time with my studies and all,

Fa kint I go to uni in the morning at 8am and have my coffee…then sit for my lecs till 4pm, oo after 4, kint ag3ad adres in the library...oo kint akel only lma ared elbait at 10pm or so.

Fa allah ysalemkom in a couple of months 6e7t like 7kgs, mn 65kg oo we9alt 58kg...which is the lowest weight I’ve ever been!! =D

Now adree kilkom betgoloonly this halts your metabolism and what not, and TRSUT ME, I know all about it! I am a doctor-to-be after all!

Bs tadroon shino?! IT WORKS! Fast and effective! Oo ana no3y eli if I have my morning coffee and nothing to eat, I don’t get hungry at all for the entire day…7ata lma kint ared elbait at night, I used to eat cz my mom made me ;Pp

So its not like I was depriving myself of anything, l2ana ma kint ashtehy shay a9lan!

Bs meshkelty is, if I have even the tiniest thing for breakfast, then I just keep eating alllllllll day =\

6ab3an it was only in summer that I went crazy cz ga3da bl bait maly she’3l oo eating 24/7 and I gained twice the amount of weight I lost earlier =/

Elmohem you get the picture ya3ny ;Pp

KD's diet

eseentially, this is a fat-free and carbohydrate free diet



you're only allowed to eat proteins and veggies and NOTHING ELSE...



for drinks, you're only allowed water and NOTHING ELSE...(ie no coffee, which is why im not liking it ;Pp)



the trick is you have to have something to eat every 3 or 4 hours max...anything at all...even if its a little carrot!





oo b3dain you're allowed free meals, ok?



first week, you're allowed 2 free meals watever you want, 7elo?



second week, you're allowed 1 free meal, ok?





the idea behind that diet is basically that you mess up your metabolism, fa basically, youre body doesnt know what to expect anymore! ;Pp





oo b3dain, you combine that with 15 minutes of tummy crunches and sit ups in the morning before breakfast (if you cant do these, then 20 minutes of walking)



oo again 15 minutes before you sleep! =)

borzaiga's diet

Breakfast
Fat-free cheese with brown toast

Lunch
Salad

Dinner (before 6pm)
Steak/chicken/fish with salad or veggies

NOTES:
Walk everyday for an hour
Eat fruits if hungry after 6pm

mom's diet

WEEK #1

Warm water with Lemonade + 1 spoon of honey everyday upon waking up.

Breakfast:
Fresh orange juice + 1 toast slice with cheese/Labnah
OR
Skimmed milk + 1 toast slice with 1 boiled egg

Lunch:
1. Grilled chicken + salad + 2 toast
2. Grilled fish + salad + 2 toast + 1 fruit
3. Grilled chicken + salad + 1 toast
4. Grilled steak w/ gravy + sautéed veggies + 1 toast
5. 2 boiled/fried eggs (without oil) + salad + 1 toast
6. 2 servings of boiled rice + Laban/gravy
7. Grilled chicken + salad + one toast

Dinner:
1. Veggie soup + 2 toast + 2 fruits
2. 2 boiled/fried eggs (without oil)
3. Veggie soup + 1 toast + 2 fruits
4. Tuna salad + 1 toast + 2 fruits
5. Yogurt & cucumber salad + 1 toast + 1 fruit
6. Tuna salad + 1 toast + 2 fruits
7. Orange juice + 1 toast w/ cheese + 2 fruits


WEEK 2

Breakfast:
Skimmed milk + 1 toast w/ Labnah + 1 spoon of honey

Lunch:
1. Veggies salad + 2 boiled eggs + boiled potatoe + 1 toast
2. Grilled steak + salad + 1 toast
3. Tuna salad + 1 toast
4. Grilled chicken + salad + 1 toast
5. Yogurt & cucumber salad + 1 serving of boiled rice
6. Sautéed veggies + 2 steak + 1 toast
7. Tuna salad + 1 toast

Dinner:
1. White cheese + 1 toast + apple
2. White cheese/ Labnah + Salad + 1 toast
3. Salad w/ white cheese + 2 fruits
4. Skimmed milk + 1 toast w/ cheese + 2 fruits
5. White cheese + 1 toast + 1 fruit
6. Yogurt & cucumber salad + 1 toast + 1 fruit
7. Salad w/ white cheese + 1 toast + 1 fruit


WEEK 3

Breakfast:
Grapefruit juice + 1 toast + white cheese/Labnah + 1 fruit

Lunch:
1. Tuna salad + 1 toast
2. Veggie salad + 1 serving of boiled rice
3. Sautéed veggies + steak + 1 toast
4. Yogurt & cucumber salad + 1 toast + 2 boiled eggs
5. Veggies salad + chicken breast + 1 toast
6. Tomato soup + 1 toast + 1 fruit
7. Steak + sautéed veggies

Dinner:
1. White cheese + 1 toast + 1 fruit
2. Fruit salad
3. Salad w/ white cheese + 1 toast + 1 fruit
4. Fruit salad
5. White cheese + tomato + paprika + 1 toast + 1 fruit
6. Veggie salad + white cheese + Labnah + 1 toast
7. Yogurt & cucumber salad + 1 toast + 2 fruits


WEEK #4

Breakfast:
Fresh juice/ skimmed milk + 1 toast + Labnah

Lunch
1. Grilled chicken + salad + 1 toast
2. Tuna salad + 1 toast
3. Steak + salad + 1 toast
4. 1 serving of boiled rice + 1 glass of Laban
5. Grilled chicken + salad + 1 toast
6. 2 boiled eggs + salad with cider vinegar + 1 fruit
7. Grilled chicken + salad + 1 toast

Dinner
1. Fresh juice/skimmed milk + 1 toast + cheese/Labnah + veggies
2. 1 toast w/ Labnah + skimmed milk + 2 fruits
3. Veggie soup + 1 apple + 1 toast
4. 1 boiled egg + 1 toast + skimmed milk + 1 fruit
5. Fresh orange juice + 1 toast w/ cheese + 1 fruit
6. Any kind of sweet + 1 apple
7. Orange juice/Skimmed milk + 1 toast +cheese/Labnah + veggies

WEEK #5

Breakfast
Skimmed milk + 1 apple + 1 spoon of honey

Lunch
1. Salad w/ 1 teaspoon of olive oil + 1 toast + 2 boiled eggs + 1 fruit
2. Chicken breast + salad w/ cider vinegar + 1 fruit
3. Veggie salad w/ garlic & lemon + grilled steak + 1 toast
4. Yogurt & cucumber salad + 1 serving of boiled rice
5. Grilled chicken + salad + 1 toast
6. Salad + veggie soup + 1 toast
7. 2 boiled eggs + 1 toast + salad

Dinner
1. Yogurt & cucumber salad + skimmed milk + 1 toast + cheese/Labnah
2. Skimmed milk + 1 toast + cheese\Labnah
3. 1 toast w/ cheese + fresh juice
4. Salad + 2 fruits
5. White cheese + 1 toast + 1 fruit
6. Salad + white cheese + 1 orange
7. Yogurt & cucumber salad + 1 toast


WEEK #6

Breakfast
Orange juice + 1 toast w/ Labnah + 1 spoon of honey

Lunch
1. Salad w/ cider vinegar + chicken breast + 1 toast
2. Yogurt & cucumber salad + grilled/boiled steak with a teaspoon of olive oil
3. Tuna salad + 1 toast + lemonade without sugar
4. 2 boiled eggs + 1 teaspoon of olive oil + 1 toast
5. 1 serving of boiled rice + Laban
6. Salad + chicken breast + 1 toast
7. Salad + steak + 1 toast

Dinner
1. Orange juice + 1 toast w/ white cheese
2. Salad + white cheese + 1 toast
3. 2 boiled eggs + 1 toast + tomato + skimmed milk
4. Yogurt & cucumber salad + 1 fruit + 1 toast
5. 1 toast w/ Labnah + tomato + paprika + cucumber + skimmed milk + 1 fruit
6. 1 serving of boiled rice + salad + white cheese
7. Boiled potato + fresh orange juice





NOTE

This diet comes from a nutritionist from Mubarak hospital that my mom saw =)

the chocolate diet ;Pp

Here Is The Chocolate Diet Plan: Each day is the same, you have to use different lowfat pasta sauces and different varieties of fruits to make it less monotonous.

Breakfast:
• fresh fruit
• fruit salad
• shredded wheat with non-fat milk and strawberries
Morning Snack:
• popcorn
• fruit
Lunch:
• salad*
• pasta salad*
• spaghetti

* = w/low-cal dressings


Afternoon Snack:
• popcorn
• vegetable sticks
• fruit smoothie: Blend 1/2 frozen banana, 1/2 cup frozen peaches (or other fruit of choice) with 1 cup non-fat skim milk.


Dinner:
• fettuccini w/garlic tomato sauce
• whole wheat pasta primavera
• salad
• steamed vegetables


Evening Snack:
• popcorn
• up to 1 oz. chocolate


All Day:
• water
• carbonated water
• mineral water


The following items are to be avoided while on the Pasta-Chocolate Diet:
• Alcoholic beverages
• Salt/sodium
• Sugars (artificial sweeteners are okay)
• Oils
• Oily fruits (avocados, olives, coconuts)
• High sugar/cal fruits (raisins, figs, dates)
• Fried foods
• Dairy products
• Red meats
• Nuts and seeds
• Unauthorized snacks (chips, junk food, candies, cakes, pies, etc.)
• Coffee/caffeine
• Carbonated soft drinks

stand-alone's diet #2

نظام لمده اسبوعين يعمل علي خفض الوزن من 6-8 كيلو

كوب كابتشينو "ضروري جدا يعمل علي سد الشهيه".
بعدها بساعة الإفطار:
مكون من 2 توست + جبن سلوفايد
أو لبنة + شاي أو نسكافيه.

· الظهر: 4 بسكوت + شاي أو نسكافيه
أو كاكاو + قهوة.(حسب الرغبه)

· منقوع 3 ملاعق متوسطة حبة حلوة في كوب ماء حار لمدة نص ساعة ويصفى ويشرب قبل الغداء بنصف ساعة.( يسحب الدهون من منطقه البطن)


الغذاء: ((قبل وبعد الغذاء كاس ماء))
1- سلطة جبن أو سيزر.

2- صدر دجاج أو لحمة أو سمك مشوي أو تونة أو صحن كباب أو تكا أو شيش طاووق + بطاطا مشوية أو مسلوق)

3-من 1-2 همبورجرأو تيركي مع 2 توست + خيار وخس طماطم.


العشاء:
شاي بالحليب أو نسكافيه + 1-2 بيضة مسلوقة + خس وطماطم

stand-alone's diet #1

هذا الريجيم يتكون من 4 اسابيع يعني شهر وينزل 10 كيلو
****************************** **********************

الاسبوع الاول:
*************
الافطار: 5 تمرات+كوب حليب خالي لدسم
الضحى: حبة تفاح احمر او اخضر
الغداء: (1) 1-2 صدر دجاجه+سلطة روب وخيار وثوم ونعناع+ربع خبزه
(2) علبة تونه+خضروات السلطه+ربع خبزه
(3) 2 قطعو لحم+سلطة او تبوله+ربع خبزه
المغرب: 3-5 تمرات+ ماء
العشاء: خس+ سلطة روب وخيار+عصيرالخلطه( اناناس وكيوي)
****************************** **************************
الاسبوع الثاني:
*************
الافطار: 5 تمرات+ نسكافيه بالحليب
الضحى: عصير اناناس او برتقال او جريب فروت
الغداء: (1) 2 بيض مسلوق+سلطة+ربع خبزه
(2) 1-2 صدر دجاجه+تبولة+ربع خبزه
(3) 4-5 ملاعق فول+ سلطة+ربع خبزه
(4) ستيك+سلطة روب وخيار+ربع خبزه
المغرب: حبة فاكهه او عصير او 5 تمرات
العشاء: (1) خس+ لبن+ 2فاكهه(كيوي+برتقاله)
(2) سلطة+ روب+ عصير الخلطه(اناناس+كيوي)
****************************** **************************

الاسبوع الثالث
*************
الافطار: (1) 2شريحة توست+ جبنه+ خس+خيار+طماطم+حليب
(2) 5 تمرات+حليب
الضحى: عصير
الغداء: (1) سلطة+ 3-4نقانق+ربع خبزه
(2) نصف علبة فاصوليا خضراء+سلطة+ربع خبزه
(3) 2هامبرجر أو 3-4 شرائح مرتديلا+ سلطة+ ربع خبزه
(4) سمكه+ سلطة+ربع خبزه
المغرب: حبة فاكهه أو عصير أو 5 تمرات
العشاء: (1) خس+لبن+2فاكهه
(2) سلطة روب بخيار+عصير الخلطه(اناناس+كيوي)
*****


الاسبوع الرابع:
*************
الافطار:3-5 تمرات+حليب
الضحى:عصير
الغداء: (1) 2 هامبرجر+ سلطه+ربع خبزه
(2) 2 بيض+سلطه+ربع خبزه
(3) علبة تونه+سلطه+ربع خبزه
المغرب:فاكهه او عصير او 3 تمرات
العشاء:سلطة+ لبن+2 فاكهه




الاسبوع الأول
----------------

الافطار : 5 -7 تمرات + كوب حليب
الضحى : تفاحه او عصير
الغدا : نص دجاجة مشوية+سلطة+ربع خبزة
سمكة متوسطة+سلطة+ربع خبزه
7-9 ربيان مشوي+سلطة+ربع خبزة
خضار مشكل+روب بخيارونعناع+ربع خبزه
+(عصير اناناس وكيوي بالخلاط ) >>>> كل يوم مع الغداء
المغرب : حبه فاكهه او عصير او 5تمرات+لبن
العشا : 2 شريحة توست+جبنه أو نص علبة فول +سلطة +حليب

الاسبوع الثاني
-----------------
الافطار : 3-5تمرات + حليب اولبن
الضحى : عصير او حبه فاكهه
الغدا : 6-8 قطع شيش طاوق +سلطة
علبة تونه+خضروات مشكله
2هامبورجر +سلطة
3-4 نقانق +سلطة
المغرب : عصير او فاكهه او 5 تمرات
العشا : روب+عصير اووو خس ولبن وكيوي وبرتقاله
أو 2توست+جبنه او لبنه+سلطة وحليب



الاسبوع الثالث
-----------------
الافطار: 5تمرات + حليب
الضحى : عصير
الغداء : سلطة + نصف دجاجه+ ربع خبزة أو 5-6ملاعق مكرونه أو رز
سلطة + نصف علبة فول + ربع خبزة أو 5-6ملاعق مكرونه أو رز
سلطة + 7-10ربيان+ ربع خبزة أو 5-6ملاعق مكرونه أو رز
سلطة + 6-8 تكا + ربع خبزة أو 5-6ملاعق مكرونه أو رز
سلطة + 2هامبورجر + ربع خبزة أو 5-6ملاعق مكرونه أو رز
المغرب : فاكهه او عصير او 5 تمرات
العشاء : 2توست مع جبنه أو ملعقة لبنه أو 2مرتديلا + حليب او عصير

الاسبوع الرابع
----------------
الافطار: 5 تمرات + حليب
الضحى : عصير
الغداء : طبق مرق باميا+2قطعة لحم+سلطة
علبة تونه+سلطة
6-8شيش طاوق +روب بخيار
نص علبة فول +سلطة + روب
2سخ كباب+سلطة
المغرب : حبة فاكهه او 3-5تمرات
العشا:2توست+جبنه او نصف علبة فول او 2مرتديلا + سلطة + عصير









الاسبوع الخامس \\


------------------

الافطار:5ملاعق اول بران + حليب+2تمر
الضحى : برتقاله
الغدا ء:* ربع خبزه+1-2صدر دياي+سلطة + 3 كوجا + برتقاله
* 2هامبورجر او ستيك + طبق مشروم +ربع خبزه +عصير برتقال
* 6-8 شيش طاوق +تبوله+ربع خبزه+عصير اناناس
المغرب:5عنب احمر +برتقاله
العشاء:2توست+جبنه او 4 ملاعق كبيرة فول +سلطة وعصير اناناس

الاسبوع السادس
------------------
الافطار: 3تمرات وحليب او لبن
الضحى عصير اوفاكهة
الغدا : سلطة او تبوله او فتوش او خضار مشكل او سلطة روب بخيار

+
سمكه او نص ديايه او ستيك
توووونه او 2 سيخ شيش طاوق او أو 2سيخ كباب
7-9ربيان 2 هامبورجر
من العصر الى المغرب : 5تمرات او فاكهه او عصير
العشاء: * سلطة+لبن+2كيوي+برتقاله
* ربع خبزه + جبنه او ملعقة لبنه +سلطة + حليب

الاسبوع السابع
-----------------

الافطار : كوب عصير او 3تمرات + شاي حليب
الغداء : * نص ديايه +روب بخيار
* طبق بروكلي مسلوق +سلطة ولبن
* تبوله+شريحة ستيك وربع خبزه
* علبة تونه + سلطة
ويكررر
المغرب : فاكهه او 3تمرات مع لبن
العشا: *روب بخيار +2كوجا+برتقاله
* 2توست +جبنه+خس وخياروطماط مع حليب او لبن

zabo0o6a's diet

Upon waking up: Drink 1 glass of hot water

Breakfast (before work)
1 fruit --> apple, orange, kiwi, pear, 4 strawberries, 4 grapes

Afternoon snack
5 pieces of nuts + either:
- 1 piece of fruit
- 1 boiled egg + lettuce + cucumber + tomato
- 1 toast + fat-free cheese + lettuce + cucumber + tomato

Lunch
¼ chicken (boiled, grilled or oven) + salad + apple

Evening snack
2 dates + either:
- lettuce
- 1 fruit
- once a week, 1 stick of kitkat

Dinner
- Soup (lentil, veggies, mushroom, broccoli) without noodles, cream or potatoes
- tabbouleh
- salad
- boiled eggs + salad
- 5 pieces of sheesh tawook + salad

NOTES:
1. dinner can be swapped with lunch
2. drink 2-3 liters of water daily

danderma's diet

Week 1


Daily Breakfast: 1 cup coffee, Sweet ‘n Low, 1 apple


Daily Afternoon Snack: 1 medium turkish coffee


Daily Evening Snack: 1 cup coffee, SnL, a piece of fruit


Daily Dinner: 5 Strawberries, Milk/Laban, 3 Pinapple Slices, 8 Red Grapes


Lunch by Day:
1. Sunday: Veggie Kiev, Veggies, Mash Potatoes, Pepsi Max
2. Monday: Chikpea & Yoghurt, Green Salad, Pepsi Max
3. Tuesday: Mushroom Straganoff & Mash Potatoes, Salad, Pepsi Max
4. Wednesday: Foul, Bread, & Salad, Pepsi Max
5. Thursday: Mushroom Soup, Dinner Roll, Green Salad, Pepsi Max
6. Friday: Bread Pizza, Green Salad, Pepsi Max
7. Saturday: Peas & Tomatoes Cooked, 1/2 Bread, Green Salad, Pepsi Max




Week 2


Daily Breakfast: 1 cup coffee, Sweet ‘n Low, 2 Toast, Cheese, Salad


Daily Afternoon Snack: 1 medium turkish coffee


Daily Evening Snack: 1 cup coffee, SnL, a piece of fruit


Daily Dinner: 5 Strawberries, Milk/Laban, 3 Pinapple Slices, 8 Red Grapes


Lunch by Day:
1. Sunday: Goat Cheese & Veggie Bake, Green Salad, Pepsi Max
2. Monday: Grilled Halloumi Salad, Pepsi Max
3. Tuesday: Kidney Beans, 3 Color Peppers, & Feta Salad, Pepsi Max
4. Wednesday: Grilled Giant Mushroom with Rocket & Pepsi Max
5. Thursday: Big bowl of minestrone soup without pasta & Pepsi Max (hurt my stomach)
6. Friday: Small bowl of minestrone soup no pasta, Small green Salad, & Pepsi Max (better)
7. Saturday: Lunch @ Pizza Hut, Tea & Kinder Maxi Bar, No dinner, Double Wii Session




Week 3


Daily Breakfast: 1 cup coffee, Sweet ‘n Low, 1 apple


Daily Afternoon Snack: 1 medium turkish coffee


Daily Evening Snack: 1 cup coffee, SnL, a piece of fruit


Daily Dinner: 5 Strawberries, Milk/Laban, 3 Pinapple Slices, 8 Red Grapes


Lunch by Day:
1. Sunday: Cheddar Cheese Sandwich, Green Salad, Pepsi Max
2. Monday: Mexican Filled Tortilla, Green Salad, Pepsi Max
3. Tuesday: Minestrone Soup without Pasta, Green Salad, Pepsi Max
4. Wednesday: Grilled Giant Mushroom with Rocket & Pepsi Max
5. Thursday: Minestrone Soup without Pasta, Green Salad, Pepsi Max
6. Friday: Home Made Fattoush Salad, Pepsi Max
7. Saturday: Peas & Tomatoes Cooked, 1/2 Bread, Green Salad, Pepsi Max



NOTES:
- Daily Wii Fit session for 30 minutes.

slimpossible?

Hello,

My name is Dana and I’m fat.

**EVERYONE WAVES**

Hello Dana.


Egoloon the first step to solving a problem is admitting that it exists in the first place. So I think I just took the first step ;Pp

That’s good right? L2ana also egoloon the journey of a thousand miles starts with one step ;Pp

One small step for me...one giant leap for fatkind ;Pp

Elmohem, allah ysalemkom, this blog will start off discussing several diet plans that I got recently (got mo looked for…shraykom ;Pp) oo b3dain we’ll try to stick to one and follow through with it.

In a couple of days inshallah we’ll write about our goals and expectations…oo b3dain from there on I’ll post the diet plans oo we decide which one to pick.

After that, I’m hoping I’ll be updating this blog on a daily basis 3shan we discuss shino sawwaina ma sawwaina.

Oo I say WE for a reason…that being that I WILL NOT DO THIS ALONE!! =@

Elmohem, as always, if you would like to receive email notifications for this blog, leave your emails here oo I’ll make sure you’re on the mailing list =)

And hopefully, our support for each other would make our mission Slim-Possible and not Sl-Impossible ;Pp