mom's diet

WEEK #1

Warm water with Lemonade + 1 spoon of honey everyday upon waking up.

Breakfast:
Fresh orange juice + 1 toast slice with cheese/Labnah
OR
Skimmed milk + 1 toast slice with 1 boiled egg

Lunch:
1. Grilled chicken + salad + 2 toast
2. Grilled fish + salad + 2 toast + 1 fruit
3. Grilled chicken + salad + 1 toast
4. Grilled steak w/ gravy + sautéed veggies + 1 toast
5. 2 boiled/fried eggs (without oil) + salad + 1 toast
6. 2 servings of boiled rice + Laban/gravy
7. Grilled chicken + salad + one toast

Dinner:
1. Veggie soup + 2 toast + 2 fruits
2. 2 boiled/fried eggs (without oil)
3. Veggie soup + 1 toast + 2 fruits
4. Tuna salad + 1 toast + 2 fruits
5. Yogurt & cucumber salad + 1 toast + 1 fruit
6. Tuna salad + 1 toast + 2 fruits
7. Orange juice + 1 toast w/ cheese + 2 fruits


WEEK 2

Breakfast:
Skimmed milk + 1 toast w/ Labnah + 1 spoon of honey

Lunch:
1. Veggies salad + 2 boiled eggs + boiled potatoe + 1 toast
2. Grilled steak + salad + 1 toast
3. Tuna salad + 1 toast
4. Grilled chicken + salad + 1 toast
5. Yogurt & cucumber salad + 1 serving of boiled rice
6. Sautéed veggies + 2 steak + 1 toast
7. Tuna salad + 1 toast

Dinner:
1. White cheese + 1 toast + apple
2. White cheese/ Labnah + Salad + 1 toast
3. Salad w/ white cheese + 2 fruits
4. Skimmed milk + 1 toast w/ cheese + 2 fruits
5. White cheese + 1 toast + 1 fruit
6. Yogurt & cucumber salad + 1 toast + 1 fruit
7. Salad w/ white cheese + 1 toast + 1 fruit


WEEK 3

Breakfast:
Grapefruit juice + 1 toast + white cheese/Labnah + 1 fruit

Lunch:
1. Tuna salad + 1 toast
2. Veggie salad + 1 serving of boiled rice
3. Sautéed veggies + steak + 1 toast
4. Yogurt & cucumber salad + 1 toast + 2 boiled eggs
5. Veggies salad + chicken breast + 1 toast
6. Tomato soup + 1 toast + 1 fruit
7. Steak + sautéed veggies

Dinner:
1. White cheese + 1 toast + 1 fruit
2. Fruit salad
3. Salad w/ white cheese + 1 toast + 1 fruit
4. Fruit salad
5. White cheese + tomato + paprika + 1 toast + 1 fruit
6. Veggie salad + white cheese + Labnah + 1 toast
7. Yogurt & cucumber salad + 1 toast + 2 fruits


WEEK #4

Breakfast:
Fresh juice/ skimmed milk + 1 toast + Labnah

Lunch
1. Grilled chicken + salad + 1 toast
2. Tuna salad + 1 toast
3. Steak + salad + 1 toast
4. 1 serving of boiled rice + 1 glass of Laban
5. Grilled chicken + salad + 1 toast
6. 2 boiled eggs + salad with cider vinegar + 1 fruit
7. Grilled chicken + salad + 1 toast

Dinner
1. Fresh juice/skimmed milk + 1 toast + cheese/Labnah + veggies
2. 1 toast w/ Labnah + skimmed milk + 2 fruits
3. Veggie soup + 1 apple + 1 toast
4. 1 boiled egg + 1 toast + skimmed milk + 1 fruit
5. Fresh orange juice + 1 toast w/ cheese + 1 fruit
6. Any kind of sweet + 1 apple
7. Orange juice/Skimmed milk + 1 toast +cheese/Labnah + veggies

WEEK #5

Breakfast
Skimmed milk + 1 apple + 1 spoon of honey

Lunch
1. Salad w/ 1 teaspoon of olive oil + 1 toast + 2 boiled eggs + 1 fruit
2. Chicken breast + salad w/ cider vinegar + 1 fruit
3. Veggie salad w/ garlic & lemon + grilled steak + 1 toast
4. Yogurt & cucumber salad + 1 serving of boiled rice
5. Grilled chicken + salad + 1 toast
6. Salad + veggie soup + 1 toast
7. 2 boiled eggs + 1 toast + salad

Dinner
1. Yogurt & cucumber salad + skimmed milk + 1 toast + cheese/Labnah
2. Skimmed milk + 1 toast + cheese\Labnah
3. 1 toast w/ cheese + fresh juice
4. Salad + 2 fruits
5. White cheese + 1 toast + 1 fruit
6. Salad + white cheese + 1 orange
7. Yogurt & cucumber salad + 1 toast


WEEK #6

Breakfast
Orange juice + 1 toast w/ Labnah + 1 spoon of honey

Lunch
1. Salad w/ cider vinegar + chicken breast + 1 toast
2. Yogurt & cucumber salad + grilled/boiled steak with a teaspoon of olive oil
3. Tuna salad + 1 toast + lemonade without sugar
4. 2 boiled eggs + 1 teaspoon of olive oil + 1 toast
5. 1 serving of boiled rice + Laban
6. Salad + chicken breast + 1 toast
7. Salad + steak + 1 toast

Dinner
1. Orange juice + 1 toast w/ white cheese
2. Salad + white cheese + 1 toast
3. 2 boiled eggs + 1 toast + tomato + skimmed milk
4. Yogurt & cucumber salad + 1 fruit + 1 toast
5. 1 toast w/ Labnah + tomato + paprika + cucumber + skimmed milk + 1 fruit
6. 1 serving of boiled rice + salad + white cheese
7. Boiled potato + fresh orange juice





NOTE

This diet comes from a nutritionist from Mubarak hospital that my mom saw =)