KD's diet

eseentially, this is a fat-free and carbohydrate free diet



you're only allowed to eat proteins and veggies and NOTHING ELSE...



for drinks, you're only allowed water and NOTHING ELSE...(ie no coffee, which is why im not liking it ;Pp)



the trick is you have to have something to eat every 3 or 4 hours max...anything at all...even if its a little carrot!





oo b3dain you're allowed free meals, ok?



first week, you're allowed 2 free meals watever you want, 7elo?



second week, you're allowed 1 free meal, ok?





the idea behind that diet is basically that you mess up your metabolism, fa basically, youre body doesnt know what to expect anymore! ;Pp





oo b3dain, you combine that with 15 minutes of tummy crunches and sit ups in the morning before breakfast (if you cant do these, then 20 minutes of walking)



oo again 15 minutes before you sleep! =)