danderma's diet

Week 1


Daily Breakfast: 1 cup coffee, Sweet ‘n Low, 1 apple


Daily Afternoon Snack: 1 medium turkish coffee


Daily Evening Snack: 1 cup coffee, SnL, a piece of fruit


Daily Dinner: 5 Strawberries, Milk/Laban, 3 Pinapple Slices, 8 Red Grapes


Lunch by Day:
1. Sunday: Veggie Kiev, Veggies, Mash Potatoes, Pepsi Max
2. Monday: Chikpea & Yoghurt, Green Salad, Pepsi Max
3. Tuesday: Mushroom Straganoff & Mash Potatoes, Salad, Pepsi Max
4. Wednesday: Foul, Bread, & Salad, Pepsi Max
5. Thursday: Mushroom Soup, Dinner Roll, Green Salad, Pepsi Max
6. Friday: Bread Pizza, Green Salad, Pepsi Max
7. Saturday: Peas & Tomatoes Cooked, 1/2 Bread, Green Salad, Pepsi Max




Week 2


Daily Breakfast: 1 cup coffee, Sweet ‘n Low, 2 Toast, Cheese, Salad


Daily Afternoon Snack: 1 medium turkish coffee


Daily Evening Snack: 1 cup coffee, SnL, a piece of fruit


Daily Dinner: 5 Strawberries, Milk/Laban, 3 Pinapple Slices, 8 Red Grapes


Lunch by Day:
1. Sunday: Goat Cheese & Veggie Bake, Green Salad, Pepsi Max
2. Monday: Grilled Halloumi Salad, Pepsi Max
3. Tuesday: Kidney Beans, 3 Color Peppers, & Feta Salad, Pepsi Max
4. Wednesday: Grilled Giant Mushroom with Rocket & Pepsi Max
5. Thursday: Big bowl of minestrone soup without pasta & Pepsi Max (hurt my stomach)
6. Friday: Small bowl of minestrone soup no pasta, Small green Salad, & Pepsi Max (better)
7. Saturday: Lunch @ Pizza Hut, Tea & Kinder Maxi Bar, No dinner, Double Wii Session




Week 3


Daily Breakfast: 1 cup coffee, Sweet ‘n Low, 1 apple


Daily Afternoon Snack: 1 medium turkish coffee


Daily Evening Snack: 1 cup coffee, SnL, a piece of fruit


Daily Dinner: 5 Strawberries, Milk/Laban, 3 Pinapple Slices, 8 Red Grapes


Lunch by Day:
1. Sunday: Cheddar Cheese Sandwich, Green Salad, Pepsi Max
2. Monday: Mexican Filled Tortilla, Green Salad, Pepsi Max
3. Tuesday: Minestrone Soup without Pasta, Green Salad, Pepsi Max
4. Wednesday: Grilled Giant Mushroom with Rocket & Pepsi Max
5. Thursday: Minestrone Soup without Pasta, Green Salad, Pepsi Max
6. Friday: Home Made Fattoush Salad, Pepsi Max
7. Saturday: Peas & Tomatoes Cooked, 1/2 Bread, Green Salad, Pepsi Max



NOTES:
- Daily Wii Fit session for 30 minutes.