zabo0o6a's diet

Upon waking up: Drink 1 glass of hot water

Breakfast (before work)
1 fruit --> apple, orange, kiwi, pear, 4 strawberries, 4 grapes

Afternoon snack
5 pieces of nuts + either:
- 1 piece of fruit
- 1 boiled egg + lettuce + cucumber + tomato
- 1 toast + fat-free cheese + lettuce + cucumber + tomato

Lunch
¼ chicken (boiled, grilled or oven) + salad + apple

Evening snack
2 dates + either:
- lettuce
- 1 fruit
- once a week, 1 stick of kitkat

Dinner
- Soup (lentil, veggies, mushroom, broccoli) without noodles, cream or potatoes
- tabbouleh
- salad
- boiled eggs + salad
- 5 pieces of sheesh tawook + salad

NOTES:
1. dinner can be swapped with lunch
2. drink 2-3 liters of water daily