mmm...
okay okay i admit shwaya 5arba6t...bs mo wayed
i was late for dawam so i didnt have any breakfast (or my morning coffee for that matter)
at around 12, i had one of those retarded americana criossants (the only available edible thing bl hospital) and a yougurt and 3 packs of fat-free milk
b3dain lma raddait elbait at around 4...i had some tabbouleh, m3 2 forkfuls (nafs fekrat spoonfuls ya3ny ;Pp) of spaghetti with veggies and SOME (ee not ONE) slices of grilled turkey
oo i figured enough for today chithee...maybe ill have some more milk or fruits later if i get hungry since i kinda just woke up oo the night is young ;Pp
not too bad for the first day i think =D
bs hopefully bacher will be better! =)
btw, borzaiga posted several details about the diet on his blog...so if you want more info, you can read it here =)
oo he also had this really nice idea oo left a comment on the previous post:
"A BIG SUGGESTION, LETS HAVE A GROUP WALK EVERYDAY!!!! THAT WOULD BE AMAZING, FROM MARINA MALL TO SCIENTIFIC CENTER AND BACK TO MARINA MALL"
isnt that just a totally wicked idea?! im totally lovin it! bs lel2asaf i wont be able to show up given my hectic schedule =(
bs you guys should give it a shot! =D
now...confession time:
what did you guys eat elyom? ;Pp
8 comments:
i drank my ice latte and chocolate milk KDD
and had eight pieces of sushi (salmon and tuna )
and now i am aiming for a salad for dinner
Love the walking idea but i just got a gym membership :)
Dandoooooon
Mabrook 3ala your day 1 :D
Today e9ara7a i've been a food monster :s wayd kalt bs still stayed within the diet.
Breakfast
Turkey Bacon
5 Green marinated olives
10:30 - 11:30 gym
Lunch
Shared some of baba's grilled fish, didnt like the lunch.
had about 3/4 of a cup (cake measurments not an actual cup:p) of black olives < mb channi wayed akl olives lol
English breakfast tea with sweet&low
3gb 3al m'3arb I had a large cup of green tea 3ashan a9797
& excersised, 10mins cycle, 15mins ball
For dinner I had lamb weya muttabal
10 am:a cup of nescafe
12 pm:1 brown toast with a fat free cheese slice
3:30 pm: green salad
8 pm: grilled chicken
8:30: 7alawat gahwa s'3eeeera;$!;p
9:30: an apple!
and thats it for the day:@!
breakfast: i had what was there
Lunch: substituted salad for a special k bar
Dinner: 9booor and kithra with a salad
And i walked for half an hour at a speed of 7.0
ee o nesait;p, e7temal KBEER ashrab green tea before i doze off;p!
7:30am cup of coffee, Nescafe latte
9:30am tea with toast and cheese fat free one
12:30pm lunch which was salad only
2:30pm orange
3pm coffee with milk
9:15pm half glass of pineapple and grapefruit juice.
Workout: played football for 1 1/2 hours..
zuz
try not to drink green tea late, because it has more caffine than the other teas & coffee
aby :,,,,,,(
aby ath3af :(
o aby atshaja3 amshy
muta elmashy eljama3y????
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